Popular yoga asanas

Head to Knee Forward Bend

The Head to Knee Forward Bend, or the Janu Sirsasana, is one of the forward bend yoga poses that are also considered as a twist pose. It is recommended for students of yoga for beginners as well as for those in more advanced levels

Downward-Facing Dog

From all fours, walk your hands 6 inches in front of you. Tuck your toes and lift your hips up and back to lengthen your spine. If your hamstrings are tight, keep your knees bent in order to bring your weight back into the legs.

Downward-Facing Dog (Adho Mukha Svanasana)

Start in a plank position. Lift hips up and back, sinking heels toward floor, until body forms an upside down "V" shape. Press shoulders away from ears and relax neck. Spread fingers wide on mat, with palms pressed against the floor.

The best yoga asanas for women

Moving Cat Cow

To do the Moving Cat Cow Pose, start on all fours with your back straight, your arms vertical to your shoulders, and your knees and thighs perpendicular to the floor.

Vriksasana (Tree Pose)

Bring stability to your life with Vrksasana. Add self-confidence and inner faith to your mind and body by giving 5-10 precious minutes of your life to this amazing pose.

Apanasana (Knees to Chest, or Energy Freeing Pose)

This gentle pose is wonderful for helping us feel connected and centered. Apanasana also helps to eliminate the body of impurities through the lungs and excretory systems.

The best yoga tips for beginners

  • 1

    How long will I have to hold the poses?

    This depends on the type of yoga class you take—for example, a slow flow or hatha class may require you to hold a pose for an extended period of time.

  • 2

    Get a suitable mat!

    Speaking of movements on the mat, this rather practical tip could save you a lot of slipping and sliding: get a yoga mat that doesn’t make your hands and feet slip, refrain from applying hand cream before class, and opt for a mat that isn’t too thick or squishy.

  • 3

    Familiarize Yourself With Beginner-Friendly Poses

    All the different poses can feel overwhelming the first time you do yoga.

Heroes Behind the Company

Today, in our fast and restless world, it's very important to renew internal balance and keep calm. Yoga asanas and pranayamas allow people to immerse in a special condition in order to find your feminine and renew the energy balance. After yoga classes, you will feel fresh and full of energy.

Our yoga classes online are intended for women and include Hatha and Vinyasa yoga asanas. At our online yoga classes, Ella will present to you the most popular yoga asanas that will help women to feel better, relieve stress collected for the whole day, transform their negative emotions into positive ones.

Ella Dzur

a professional yoga tutor

Latest Blog Posts

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Top 5 yoga asanas for women

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