The Head to Knee Forward Bend, or the Janu Sirsasana, is one of the forward bend yoga poses that are also considered as a twist pose. It is recommended for students of yoga for beginners as well as for those in more advanced levels
From all fours, walk your hands 6 inches in front of you. Tuck your toes and lift your hips up and back to lengthen your spine. If your hamstrings are tight, keep your knees bent in order to bring your weight back into the legs.
Start in a plank position. Lift hips up and back, sinking heels toward floor, until body forms an upside down "V" shape. Press shoulders away from ears and relax neck. Spread fingers wide on mat, with palms pressed against the floor.
To do the Moving Cat Cow Pose, start on all fours with your back straight, your arms vertical to your shoulders, and your knees and thighs perpendicular to the floor.
Bring stability to your life with Vrksasana. Add self-confidence and inner faith to your mind and body by giving 5-10 precious minutes of your life to this amazing pose.
This gentle pose is wonderful for helping us feel connected and centered. Apanasana also helps to eliminate the body of impurities through the lungs and excretory systems.
This depends on the type of yoga class you take—for example, a slow flow or hatha class may require you to hold a pose for an extended period of time.
Speaking of movements on the mat, this rather practical tip could save you a lot of slipping and sliding: get a yoga mat that doesn’t make your hands and feet slip, refrain from applying hand cream before class, and opt for a mat that isn’t too thick or squishy.
All the different poses can feel overwhelming the first time you do yoga.
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